Our Mission

To help people master stress and anxiety and strengthen their relationships so they can win in life.

Our Services

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Therapy

Therapy is a collaborative, invigorating journey that will focus on achieving your goals, strengthening your relationships, and reducing the grip that anxiety and depression hold over your life.

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Keynote Speech & Presentations

We want to expand our mission beyond the therapy office, and bring these life-giving principles to your workplace, your business, your conference, your church,  your ceremony, or to wherever else you want us to present.

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Supervision

To help the most people live with hope and purpose it must go beyond just the three of us. That’s why we’re excited to offer supervision to students and professionals who are interested in learning Acceptance and Commitment Therapy (ACT).

Latest Blog Posts

Making Meaning

Making Meaning

Hi there!  Welcome to today!  How has your day been so far?  Perhaps it’s just beginning. Or, maybe you are several hours in and find your mind already thinking about tomorrow.  Tomorrow.  Does it feel far off, too close, or somewhere in between?  Feelings are...

Decision-Maker

Decision-Maker

When it comes to decision-making, how would you describe your process?  Do you feel confident and calm, overwhelmed and anxious, doubtful and distraught?  Making decisions can be daunting, especially when the outcome can deliver notable impact.  Sometimes, we find...

Thanks to Our Healthcare Providers

“How are you today?” is most likely not a question you are asked regularly but most certainly a question you ask countless times per day. You are a healthcare provider caring for the sick and the injured; assisting in surgery, delivering babies, giving instructions...

The Mind’s Spam Folder

The Mind’s Spam Folder

At last glance one of my email spam folders had over 400 unopened emails. I rarely remember to visit the spam folder. When I do visit it, I occasionally am surprised to find a relevant email from someone I know, but most of the time the emails live up to their label:...

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